HUMMUS AND KETO: CAN THEY COEXIST?

For those following a ketogenic diet, hummus can be a tricky indulgence. This creamy dip, typically made with legumes and tahini, is packed with deliciousness. But its high carb count can potentially derail your low-carb lifestyle. Ultimately, whether hummus fits into your keto diet depends on your calorie targets and how you choose to incorporate